
One of the primary components of keeping fit is to keep your muscles flexible. It dispenses with stiffness - which is a major obstacle to fitness. Stretching helps limber up muscles and keeps them in peak working conditions. They help reap the benefits of exercise and workouts. But as mentioned earlier - stretching should be done right - or you could end up hurting your muscles.
Here are a few basic facts about stretching:
It's a common misconception that you need to stretch before you warm up. Start off your day with a walk. This would provide the initial much needed warm up. When you take the trouble to warm up - the blood rushes to the muscles - making them more amenable to stretches and exercises. Stretching cold muscles is likely to hurt.

Muscles tend to stiffen immediately after a vigorous workout. A stretching session after your exercise will keep your muscles lithe and supple.

Ideally, stretching is about moving a muscle to its full range - and holding it there for about 10 seconds before you relax. This should be repeated about 10 times for each part of the body. Do this at least 3 -4 times a week.

Stretching can benefit your mind too. That's why a lot of yogic exercises use different kinds of stretching. Focus on the muscles you are stretching. Slow repetitive movements done with controlled breathing are a sure way to bust stress.
Stretch the advantage of good health - with a few stretches.
Here are some helpful stretching charts to get you started!



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